You wake up, check your sleep score and see: Great sleep! 🎉 Except... you feel exhausted. Or maybe you wake up feeling surprisingly refreshed. Then you check your tracker. Poor sleep. 😳 Suddenly you're wondering... Wait. Am I tired? Should I feel worse than I do? Here's a question worth asking: Were you tired before you saw the score? And there's another question worth considering, especially for those of us who want to honor God with our health: Has the data become more influential than it...

I thought I was making the healthier choice. Then I saw the results of a new 2026 UC Davis study on avocado oil, and what I found made me feel deceived.

Did you know sugar is one of THE most inflammatory foods for most people? Learn the 12 reasons to Quit and 3 ways to stop the cravings!