Do you just push through your stress or were you taught to just "walk it off"?

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Over time, having too many stress hormones in your system is linked with increased inflammation ... and all the problems associated with it!

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“Pushing through” is often the very WORST thing you can do to get through a tough period, since it can keep your stress hormones elevated.

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You don't have to feel stressed!

 

Stress and overwhelm sucks!  I empower people like you who want to feel better physically and emotionally

 

Let's get you back on track, feeling like yourself again so you can be who you want to be!!