It's important for your health and wellness to know what you are eating!

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Do you have to eat everything organic?  

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The answer is NO.

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Here is a cheat sheet for 12 fruits and veggies you should eat organic because of the high load of pesticide residue found on them when they were tested.

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If you can afford to eat most things organic, I encourage you to do so.

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If not, I am also including a cheat sheet of the 15 fruits and veggies that tested with a lower load of pesticide residue. 

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When you eat more organic and less toxic foods you will feel better as your body may have less inflammation and it doesn't have to work as hard.  You may also experience less disease and illness.

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My Cheat Sheet has been updated!

 

It now also includes Bioengineered/GMO foods and other toxic ingredients. 

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Who doesn't want to save some money, eat healthier and feel better?