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HEALTH & LIFE COACHING

Each coaching session is designed especially for you.

We are all unique and have different needs at different points in our life.

What if one conversation changed the trajectory

of your health, wellness and life?

Are you ready to Level-Up your health and BE who you want to be?

Health Coaching is for you:

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  • If you know something needs to change.

  • If you want to find the root causes of why you feel this way.

  • If you want to reach your goals in your health, wellness and life.

  • If you tried to make a change on your own and weren't successful.

  • If you want to feel amazing so you can live your purpose and passion joyfully.

  • If you want to stop spinning and start feeling balanced in your body, mind and spirit.

What I know to be true . . .

Nothing changes if
nothing changes!

Let's Work Together:

I provide online nutrition coaching that can help you no matter how complicated your health issues are and no matter where you live in the world.

I specialize in helping people with chronic unresolved health issues, who feel like they’ve tried everything and still haven’t achieved the level of health they desire. 

If you are ready to do what it takes to feel better physically and emotionally then I’m here to help you!

What’s different about my approach?

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I believe God made each of us very unique so there is no one size fits all pill, powder or potion that will fix you just like that.  It took you awhile to get where you are and it will take a bit to heal.

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I use a Functional approach to find the root causes to what got your health to where it is today.  If we don’t know what your root causes are then how can you truly heal. 

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Because you are unique and because one-size doesn’t fit all I meet you where you are and we work together step by step.

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Your preferences, life and lifestyle will be taken into consideration every step of the way.

What is Functional Nutrition and why is it different?

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Functional Nutrition uses the principles of Functional Medicine but places an emphasis on diet and lifestyle modification, truly recognizing you as a unique individual with unique needs.

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  1. We will work together in a therapeutic relationship.

  2. We will look for the root causes (Yes! More than likely there is more than one)​.

  3. We will work with a systems-based approach – both biological and a set of systems to boost your success​​.

Please note I said "WE". 

WE WILL WORK IN A PARTNERSHIP!

How will we work in partnership?

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When you and I work together it is a partnership. 

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I will be listening to you and working with your life circumstances and demands to create a custom plan for you.

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I will also partner with other healthcare providers that you may be seeing.

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I will never view you as the health issue you present as.  You are not a diagnosis!

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I will be with you every step of the way!

Your healing is a journey and I would be honored to be on that journey with you!

How can I work with you?

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I offer 3 ways that you can work with me.

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1 - 1 with Sheri

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This is for you if you want more individualized coaching to help you get to the root causes more quickly of your health issues.

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Step 1 is to schedule a free call with me                               

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1-1 with Sheri

Group

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This is for you if you like being in a group.  You will receive some individualized coaching but mostly group coaching.

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Empowered. Healthy. Living. 6-week Wellness Program.

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     The Wellness program is a great way to

  • learn healthier eating and lifestyle habits

  • create a healthier mindset

  • incorporate mindfulness every day

  • kick cravings out of your life

  • get better sleep and experience more energy

  • reduce inflammation

  • get back on track with healthier eating 

  • find out which foods don't work well in your unique body

 

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Step 1 is to click the button to                               

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Group - EHL

Self-Paced

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This is for you if you are good at working on your own and staying on track.

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I offer 2 self-paced programs.

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Sweets Are Not the Boss of You - 5 Day Sugar Detox

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If you have a sweet tooth and know you need to break those sugar cravings then this program is for you.

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No shame! I've been right there and I'm ready to help you tell sweets who the boss is!

 

Step 1 is to click the button to

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Empowered. Healthy. Living. 6-week Wellness Program.

 

This is the same program as the Group 6-Week Wellness Program but you will be doing it self-paced. You will have 1 individual coaching session with me during the program.  You are able to add more if you find you need more accountability and support.

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     The Wellness program is a great way to

  • learn healthier eating and lifestyle habits

  • create a healthier mindset

  • incorporate mindfulness every day

  • kick cravings out of your life

  • get better sleep and experience more energy

  • reduce inflammation

  • get back on track with healthier eating 

  • find out which foods don't work well in your unique body

 

​

Step 1 is to click the button to                               

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Self-Paced

My Goal​

 

Is for you to be successful no matter whether you work with me individually, in a group or in a self paced program.

 

Not sure what the best option is for you but you know you are ready to make a change for your best health?                         â€‹

Please schedule a free call with me 

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