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Have you fallen off track?  Do you just want to feel like yourself again (maybe even better)?

Is your energy low and are you dragging?

Do you feel like you are walking around in a mental fog

Have you gained a little around the middle?  

Are you dealing with inflammation, bloating or poor digestion?

Then the Empowered. Healthy. Living. 6-week Wellness Group Program is for you! 

It is an ONLINE group program designed to empower you to reclaim your health, vitality and discover a whole new way of nourishing your body, mind and spirit and set you up for living a healthy lifestyle.

There’s no such thing as a one-size-fits-all diet! 

This program will help you discover a better fit for your UNIQUE body and
set you up for success far beyond the program.

The Empowered. Healthy. Living. Program is designed to help you:

Build your immune system

Create more energy and mental clarity

Create a positive mindset

Set up simple changes that are sustainable and last

Learn powerful ways to nourish your body, mind and spirit

Release excess weight and inflammation

Reduce your bloating and digestive upset

Improve skin clarity

Identify hidden food sensitivities

Improve your sleep quantity and quality

Reduce mood swings and irritability

Reduce your sugar and carb cravings

Deconstruct and reduce your cravings, and finally break unhealthy habits

Reduce your stress and enjoy a happier more joyful outlook on life

I reached out to Sheri when I was pretty desperate.  Before retirement I was a workaholic and had little balance in my life.  I used food for comfort. I knew less about good nutrition & more about chocolate.


If I read a package label, I didn’t understand it.  When I called Sheri, she encouraged me to explore different ways to slowly eliminate sugar & gluten from my diet.


I started cooking with fresh foods.  As a result I began to notice positive changes. I felt physically better & had more energy.  I had no idea how bloating & dehydration had affected my overall well-being.  I have experienced fewer headaches and my sugar level & blood pressure have been lowered.


She encouraged me to take small steps which were manageable.  Overall I have lost 11 pounds, although that was not my goal. My clothes are fitting better as a result of the bloating decrease.  An added bonus is that my skin is clearer & I never had an issue with that.

Overall, I will keep Sheri on my speed dial.  She is an excellent coach.


~ Nina P.

 Orlando, FL


I will guide you through the whole way!

Week 1

We will prepare, set intentions, then create a vision for what you want to create and set you up for success!  Plus learn what real foods are and how they will change your health and life!

Week 2

You will learn how to create healthier digestion which means a healthier gut.  Get back to real food eating and slowing down.

Week 3

You will learn how sugar impacts your health, strategies to reduce sugar and create stress resilience.

Week 4

You will learn how to create a healthy balance of Protein, Carbohydrates & Fats on your plate and strategies to have more restful sleep.

Week 5

You will learn what's working for YOUR unique body (both on and off the plate), how to reintroduce foods you eliminated, how to take back control of your day through morning routines and sacred self-care practices to nourish you.  

Week 6

You will learn how to create an abundance mindset, celebrate YOUR wins (so important to take time to acknowledge your successes big or small) and set you up for success moving forward.

You will learn to practice a mindful approach to eating clean energizing foods plus the lifestyle habits, routines and mindsets that keep you feeling nourished.

I am so excited to help you up-level to a healthier routine and life!

You can participate in this program according to your needs. Come for the education, come for the mindset shifts or come for the clean eating. It’s all up to you!

Sheri has opened my eyes to a healthier way of living. She is so knowledgeable and helpful in finding ways that work for each individual person.


I recently was part of one of her cleanse FB groups and it was a great way to reset my eating habits and find out which foods were right for me.

I gained energy, lost weight, and felt better in two weeks!


Thank you Sheri for helping me achieve my health goals!

~ Tina S.

Lake Mary, FL


The Empowered. Healthy. Living. Group Program is for you if:

  • You know