Functional Nutrition & Lifestyle consulting
Ready to feel confident in your body again?
With simple functional nutrition and lifestyle strategies that fit real life.
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If you’re exhausted from trying to figure out your health on your own… you’re not alone.
​Maybe your energy isn’t what it used to be.
You wake up tired — even after a full night in bed.
Your hormones and emotions feel unpredictable.
Brain fog makes it hard to focus or stay sharp.
The weight around your middle won’t budge — no matter how hard you try.
And bloating, inflammation, or digestive discomfort have quietly become part of everyday life.
You know something feels off… but you’re not sure where to start.
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The Empowered. Healthy. Living. 6-Week Wellness Group Program was created for women who are ready to stop guessing and finally understand what their body needs to feel better.
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This supportive online group experience combines functional nutrition and lifestyle strategies that address root causes — not just symptoms. Together, we focus on restoring energy, improving sleep, supporting hormone balance, calming inflammation, and building simple, sustainable habits that work in real life.
No extremes.
No overwhelm.
No one-size-fits-all advice.
Just practical guidance, encouragement, and a clear path forward — so you can sleep deeply, think clearly, feel balanced, have steady energy again, and confidently care for your health long after the program ends.
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Because you deserve more than just getting through the day.
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You deserve to thrive — and feel fully alive.
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There’s no such thing as a one-size-fits-all diet!
This program will help you discover a better fit for your UNIQUE body and
set you up for success far beyond the program.
What You’ll Experience Inside
Empowered. Healthy. Living.
The Empowered. Healthy. Living. 6-Week Wellness Group Program is designed to help you reconnect with your body, restore balance, and build simple rhythms that support lasting wellness — physically, mentally, and emotionally.
Restore Your Energy & Mental Clarity
Wake up refreshed. Think clearly. Feel like yourself again.
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✔ Improve sleep quality and quantity so you wake rested instead of exhausted
✔ Create steady, natural energy without relying on caffeine or sugar
✔ Reduce brain fog and sharpen focus and mental clarity
✔ Strengthen your immune system and overall resilience
✔ Support healthier, clearer skin from the inside out
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Balance Hormones & Calm Inflammation
When your body is supported at the root level, symptoms begin to settle.
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✔ Balance hormones to stabilize moods, emotions, and cycles
✔ Reduce bloating, digestive upset, and inflammation
✔ Identify hidden food sensitivities that may be holding your health back
✔ Release excess weight naturally while calming inflammation
✔ Reduce mood swings, irritability, and cravings — including sugar and carbs
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Build Sustainable Habits for Lasting Wellness
Simple changes create powerful results when they work with your life — not against it.
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✔ Learn powerful ways to nourish your body, mind, and spirit
✔ Develop a positive, resilient mindset that supports lasting change
✔ Break unhealthy habits and finally stop starting over
✔ Reduce stress and cultivate a calmer, more joyful outlook on life
✔ Create realistic lifestyle rhythms that continue long after the program ends
I reached out to Sheri when I was pretty desperate. Before retirement I was a workaholic and had little balance in my life. I used food for comfort. I knew less about good nutrition & more about chocolate.
If I read a package label, I didn’t understand it. When I called Sheri, she encouraged me to explore different ways to slowly eliminate sugar & gluten from my diet.
I started cooking with fresh foods. As a result I began to notice positive changes. I felt physically better & had more energy. I had no idea how bloating & dehydration had affected my overall well-being. I have experienced fewer headaches and my sugar level & blood pressure have been lowered.
She encouraged me to take small steps which were manageable. Overall I have lost 11 pounds, although that was not my goal. My clothes are fitting better as a result of the bloating decrease. An added bonus is that my skin is clearer & I never had an issue with that.
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Overall, I will keep Sheri on my speed dial. She is an excellent coach.
~ Nina P.
Orlando, FL
What Makes This Program Different
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This isn’t about quick fixes or complicated protocols.
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You’ll receive myth-busting, science-backed education paired with real-life tools and techniques you can actually use every day.
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Together, we focus on simple foundations that support your body’s natural ability to heal — using real food, sustainable lifestyle rhythms, and whole-person wellness strategies that nourish your body, mind, and spirit.
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Because lasting health doesn’t come from doing more.
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It comes from doing the right things consistently.
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And yes… it’s a time to get back to basics — and have fun doing it.
Sheri has opened my eyes to a healthier way of living. She is so knowledgeable and helpful in finding ways that work for each individual person.
I recently was part of one of her cleanse FB groups and it was a great way to reset my eating habits and find out which foods were right for me.
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I gained energy, lost weight, and felt better in two weeks!
Thank you Sheri for helping me achieve my health goals!
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~ Tina S.
Lake Mary, FL
Is Empowered. Healthy. Living. Right for You?
This program is for you if:
✔ You know accountability and support help you stay consistent and successful
✔ You’re tired of trying all the things — and still not getting the results you want
✔ You have a sense there’s a better way… but you’re not sure what that looks like yet
✔ You know something needs to change, and you’re ready to take that first step
✔ You’re tired of feeling sick and tired — and ready to reclaim your energy and vitality
✔ You want a proven, step-by-step program that’s practical and easy to implement in real life
✔ You don’t want to buy a cabinet full of powders, pills, or potions you’ll never use again
(there’s nothing extra to purchase)
✔ You’re ready to get back on track and feel like yourself again — maybe even better than before
A couple of weeks before Thanksgiving, Sheri offered a Wellness Program.
I am so glad I joined!
My diet has improved, the brain fog has diminished & I gained some great new recipes.
~ Carol H.
Lake Mary, FL
In only 2 weeks I lost 8 lbs, I feel more energetic, I am sleeping better and I am able to manage my stress better. (all while traveling for work)
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~ Lora C.
Sanford, FL
Hi Friend — I Get It.
I’ve Been Where You Are.
I knew something had to change — for myself and for my family.
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But there was a problem.
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I didn’t have extra time or money. I was a single mom working a full-time corporate job. After work, I was the chauffeur — school pickups, practices, events, homework, dinner… and finally collapsing into bed at the end of the day.
Doctors and complicated programs weren’t realistic for me.
So I started learning.
I discovered the power of real food, simple lifestyle shifts, and understanding the body at the root level — and everything began to change.
Today, as a Certified Functional Nutrition & Lifestyle Practitioner, I help women like you finally stop guessing and start feeling better.
My clients sleep more deeply and wake refreshed.
They release excess weight and inflammation.
Sugar and carb cravings lose their grip.
Stress feels manageable again.
Energy returns.
And they begin to feel like themselves again — sometimes better than ever.
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That’s what I want for you too.
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Inside the Empowered. Healthy. Living. 6-Week Wellness Group Program, I’ll guide you through the same foundational principles that transformed my own health — but with something I didn’t have at the time:
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Support. Accountability. And answers to your questions along the way.
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You won’t be doing this alone.
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You’ll have my three secret ingredients for lasting change:
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✔ Accountability
✔ Support
✔ A tested and proven step-by-step program
I can’t wait to walk alongside you as you reclaim your health and begin living your most empowered life.
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​See you soon,
Trying to figure out this whole “healthy living” thing can feel overwhelming.
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I know… because over 20 years ago, I was right where you are.
My health numbers weren’t great, and I was prescribed medication I didn’t feel comfortable taking. At the same time, my child was struggling on ADHD medication that led to frightening side effects, including suicidal thoughts.
Sheri
Maybe You’ve Tried Before…
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If you’ve started programs before and struggled to stick with them — please know it’s not because you lack willpower or discipline.
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Most wellness programs focus on restriction, perfection, or quick fixes that don’t fit real life.
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Inside Empowered. Healthy. Living., we take a different approach.
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You’ll learn how to work with your body instead of fighting against it — through simple, sustainable changes that support your energy, hormones, digestion, sleep, and mindset.
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Small steps. Real food. Real life.
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Because lasting change happens when you feel supported, encouraged, and equipped with tools that actually make sense for your unique body.
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You don’t have to do this perfectly. You just have to begin.
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One Day or Day 1.
You get to decide!
What Happens Each Week
Each week builds on the last — guiding you step-by-step toward sustainable change so you can feel confident supporting your health long after the program ends.
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Week 1 — Prepare & Reset Your Foundation
Set powerful intentions, create a clear vision for your health, and prepare your environment for success. You’ll learn what real food truly means and how nourishing your body differently can begin transforming your energy and wellbeing.
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Week 2 — Support Digestion & Reconnect With Real Food
Discover how improving digestion supports your entire body. Learn practical strategies to slow down, eat intentionally, and return to nourishing real foods that support gut health and reduce discomfort.
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Week 3 — Break Free From Sugar & Build Stress Resilience
Understand how sugar impacts hormones, energy, and inflammation. Learn practical strategies to reduce cravings while building resilience to everyday stressors.
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Week 4 — Balance Your Plate & Restore Restful Sleep
Learn how to balance protein, carbohydrates, and healthy fats in a way that works for your unique body. Discover lifestyle strategies that support deeper, more restorative sleep.
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Week 5 — Discover What Works for Your Body
Learn how to recognize what your body is telling you — both on and off the plate. Reintroduce eliminated foods with confidence while creating supportive morning routines and meaningful self-care practices that nourish you daily.
Week 6 — Celebrate Progress & Create Lasting Momentum
Shift into an abundance mindset as you celebrate your wins — big and small. Build a sustainable plan to continue your progress with confidence and clarity long after the program ends.
You will learn to practice a mindful approach to eating clean energizing foods plus the lifestyle habits, routines and mindsets that keep you feeling nourished.
I am so excited to help you up-level to a healthier routine and life!
You can participate in this program according to your needs. Come for the education, come for the mindset shifts or come for the clean eating. It’s all up to you!
What's included:
Complete 6-Week Program Guide
6 Video Courses to watch on your schedule and when it's most convenient
6 Weekly Live 1 hour Group Zoom calls to get questions answered real time
Private Voxer Access to the Group for encouragement, motivation and to get questions answered quickly in between Zoom calls
Email support for additional support
No Requirement to be on Social Media All offered within my private group.
Limited to 10 people for more individual support.
1 – 30 minute strategy coaching call to set you up for success
Toxicity Assessment Questionnaire at the beginning and at the end to measure your progress.
Weekly handouts and easy action steps to move the needle forward consistently
Motivational messages to keep you on track and going strong
Healthy Self Care Routines Guide/Checklist
Daily Health Routines Worksheet/Checklist
What to Eat Organic Guide to help you save money
Proper Preparation Guide for Grains, Nuts, Beans and Legumes
Accountability, Support & Proven System to help you achieve the results you want
The Empowered. Healthy. Living. 6-Week Wellness Program also includes:
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BONUSES!!
My Empowered. Healthy. Living. Recipe Guide which includes over 80 pages of original FAST & EASY Recipes. ** All recipes are gluten-free & optional dairy-free
20% off quality brand name supplements, vitamins & minerals from my dispensary - Perk - no requirements to buy any for this program.
5 Healthy Smoothie Recipes guide
My Magic Snacks on the go eating guide
A Meal Plan template for you to easily create your own meal plans
You can participate in the educational component, the clean eating component or both. I meet you where you are and support your goals for your personal health and wellness.
Say YES to You — Your Future Self Will Thank You.
If you’ve been waiting for the “right time” to focus on your health… this may be it.
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You don’t have to do everything perfectly. You simply have to begin.
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Inside Empowered. Healthy. Living., you’ll receive the guidance, accountability, and encouragement that help small, sustainable changes turn into lasting results — often faster than trying to do it alone.
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We do this together.
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In community, women support and encourage one another while creating inspiration, motivation, and even a little fun along the way.
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This program is designed for real life.
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Listen to the trainings on your own schedule, then step into live coaching and community support when you need encouragement, clarity, or momentum.
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Imagine how different life could feel just six weeks from now if you chose yourself today.
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More energy.
More confidence.
More clarity about what your body actually needs.
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You don’t need more information.
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You need the right support — and a clear path forward.
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Your health impacts everything… your energy, your relationships, your confidence, and how fully you show up for the people you love.
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You are worth the time, the care, and the investment it takes to feel well again.
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Your Investment in You
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Many women spend hundreds each month on supplements, quick fixes, or programs that never quite deliver lasting change.
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Inside Empowered. Healthy. Living., you receive structured guidance, live coaching, accountability, and ongoing encouragement — all designed to help you finally move forward with confidence.
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Instead of starting over again…
you’ll have support every step of the way.
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​Program Investment: $497.00
(Payment options available at checkout)
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The only question left is…
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Are you ready to choose yourself?​
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JOIN EMPOWERED. HEALTHY. LIVING.
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Next Group Program Begins March 21
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I intentionally keep this program small so every woman receives personal attention and meaningful support.
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Enrollment is limited to the first 10 women who register.
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I would love to welcome you into this next group.​
Not sure yet? Let’s talk first — I’m happy to help you decide if this is right for you.