12 Reasons to Quit Sugar
Did you know sugar is one of THE most inflammatory foods for most people?
Learn the 12 reasons to Quit and 3 ways to stop the cravings!
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Sheri Johnson, CHHC, CHLC
Jul 5, 20237 min read
Facts on Fluoride
Do you know the horrific history of why fluoride is in your water supply & in your toothpaste?
Learn the facts on fluoride for your health!
Sheri Johnson, CHHC, CHLC
Jun 13, 20237 min read
Stop Being Fooled by Food Labels!
Are food labels confusing? Are you not sure whether the food is really healthy? Learn how to easily & quickly decipher food labels.
Sheri Johnson, CHHC, CHLC
May 25, 20236 min read
The FDA, EPA & USDA Approved these Toxic Foods
Let’s talk about what Bioengineered (BE) Foods are, whether they are safe to eat, which foods are now Bioengineered and how to tell.
Sheri Johnson, CHHC, CHLC
May 4, 20234 min read
How to Help Balance Your Blood Sugar Without Meds
Do you notice your energy levels go up only to crash down soon after?
Read to learn How to Help Balance Your Blood Sugar Without Meds
Sheri Johnson, CHHC, CHLC
Apr 25, 20235 min read
The FDA Approved This Toxic Coating on Your Produce
Have you heard of the toxic coating that is being put on your fruit and vegetables to preserve it longer?
Even organic produce.
Sheri Johnson, CHHC, CHLC
Mar 9, 20235 min read
#1 Tip to Reduce Your Inflammation
Do you ever feel fatigued or overwhelmed, even if you're seemingly doing everything right? Here's my #1 Tip to Reduce Your Inflammation.
Sheri Johnson, CHHC, CHLC
Jan 27, 20234 min read
5 FDA Approved Foods Other Countries Don't Allow
Were you aware that there are many foods with ingredients that the FDA has approved but other countries don’t allow?
Sheri Johnson, CHHC, CHLC
Nov 16, 20223 min read
3 Hacks to Stay Healthier When You Travel
Do you worry about staying healthy while traveling?
3 hacks to stay healthier while traveling & hopefully prevent sickness when you return
Sheri Johnson, CHHC, CHLC
Oct 12, 20224 min read
How to Easily Lose Weight
Are you trying to lose weight? Have you tried every diet under the sun and then some?
Learn how to easily lose weight.
Sheri Johnson, CHHC, CHLC
Aug 17, 20224 min read
7 Strategies to Naturally Detox your Body
Detoxing our bodies is important to our overall health. This can be done every day with these 7 strategies.
Sheri Johnson, CHHC, CHLC
Aug 5, 20223 min read
3 Easy Steps to Reduce Sugar Cravings
Do you struggle with Sugar or Sweet Cravings?
In this blog, I'm going to share with you 3 easy steps to reduce sugar cravings.
Sheri Johnson, CHHC, CHLC
Jul 20, 20223 min read
Is Fat the Enemy?
Do you think that fat is the enemy?
You might be surprised to learn that the answer is a resounding "no!"
Sheri Johnson, CHHC, CHLC
Jul 5, 20223 min read
The Four Pillars to Up-level Your Health
Do you have an interest in holistic health, wellness and nutrition? See how these four pillars are key components to a well-balanced life. T
Sheri Johnson, CHHC, CHLC
Mar 10, 20224 min read
3 Ways to Get Back on Track to Reach Your Goals
Feeling down about reaching your goals? In this article, I share three ways you can get back on track and reach your goals quickly.
Sheri Johnson, CHHC, CHLC
Feb 24, 20224 min read
4 Reasons to Exercise You May Not Have Considered
Are you looking for a few more reasons to start exercising? Check out these four benefits of working out that you may not have considered.
Sheri Johnson, CHHC, CHLC
Oct 11, 20213 min read
Drop These 3 Things for Your Emotional Health!
Are you feeling stressed and overwhelmed?
It doesn't have to be your norm.
Drop these 3 things for your emotional and mental wellbeing.
Sheri Johnson, CHHC, CHLC
Oct 4, 20213 min read
Why I Use a Holistic Dentist for My Health
The health of your mouth is very important to the health of your whole body.
I am so glad I switched to a holistic dentist!
Sheri Johnson, CHHC, CHLC
Sep 27, 20213 min read
3 Natural Ways to Lower Your Inflammation
Inflammation is tied to almost every health condition.
There are natural ways you can help reduce inflammation or maybe even eliminate it.
Sheri Johnson, CHHC, CHLC
Sep 20, 20214 min read
Are You Suffering from the Nocebo Effect?
Have you heard of the Nocebo Effect?
This is the opposite of a placebo.
It is a very powerful effect for those with anxiety.
Sheri Johnson, CHHC, CHLC
Sep 14, 20213 min read
4 Secrets to Add More Joy into Your Life
How can you find joy in the chaos and crazy?
What can you do when there is so much negativity all around you?
Sheri Johnson, CHHC, CHLC
Sep 6, 20214 min read
4 Ways to Boost Your Immune System Every Day
No on has time to get sick or be out of commission for a few days or even weeks.
There are many simple ways to boost your immune system.
Sheri Johnson, CHHC, CHLC
Aug 30, 20213 min read
5 Ways to Get Healthy Results Without Hustle and Grind
Hustle and grind is NOT the fastest path to your results.
In fact, for many people, it’s a path to NOWHERE.
There IS a better path.
Sheri Johnson, CHHC, CHLC
Aug 24, 20213 min read
How To Stop Doubt from Consuming You!
Have you ever felt like things are going along so well and then doubt throws a curve ball at you?
3 things you can do to remove doubt.
Sheri Johnson, CHHC, CHLC
Aug 16, 20213 min read
5 Ways to Help You Control Your Food Cravings
Have you ever found yourself craving different foods?
97% of women and 68% of men reported having at least occasional cravings.
Sheri Johnson, CHHC, CHLC
Aug 9, 20214 min read
3 Questions to Ask Yourself to Stop Your Negative Thoughts
Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.
Sheri Johnson, CHHC, CHLC
Aug 2, 20213 min read
5 Ways to Help You Be More Consistent
Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...
Sheri Johnson, CHHC, CHLC
Jul 27, 20213 min read
3 Secrets to Help You Reach Your Weight Loss Goals
Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening?
What might be stopping you?
Sheri Johnson, CHHC, CHLC
Jul 19, 20213 min read
4 Reasons to Fail
Do you know anyone that hasn’t failed at something? Everyone fails at one time or another. I was a perfectionist. I now refer to myself...
Sheri Johnson, CHHC, CHLC
Jul 13, 20213 min read
Do you really need to exercise?
Exercise seems to be something people really love or they prefer to avoid.
3 health reasons to exercise regularly & intentionally.
Sheri Johnson, CHHC, CHLC
Jul 5, 20213 min read
Benefits of Silence for Mental Wellbeing
Taking time for silence is not a “if I have time” but a must for your health and mental wellbeing.
Sheri Johnson, CHHC, CHLC
Jun 28, 20213 min read
4 Important Ingredients to Reach Your Goals
Adding these 4 important ingredients will help you reach your health and life goals.
Sheri Johnson, CHHC, CHLC
Jun 21, 20213 min read
4 Natural Ways to Increase Your Energy
Do you ever feel like you have little to no energy? You just feel like you want to lay on the coach and vegetate. Laying on the coach...
Sheri Johnson, CHHC, CHLC
Jun 14, 20213 min read
3 Tips for a Better Night’s Sleep
Have you ever tossed and turned then stared at the ceiling with random thoughts racing through your head keeping you wide awake? I think...
Sheri Johnson, CHHC, CHLC
Jun 7, 20213 min read
3 Areas to Give Yourself Grace
What if you looked at yourself with Grace-Vision? When you look thru the eyes of grace you can focus on what is good and right.
Sheri Johnson, CHHC, CHLC
May 31, 20213 min read
3 Natural Approaches to Reduce Anxiety & Depression
Do you feel depression or anxiety coming over you like a thick heavy blanket?
Here are natural approaches to help alleviate these feelings
Sheri Johnson, CHHC, CHLC
May 24, 20213 min read
5 Tips to Stop Stress Eating
Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!
Sheri Johnson, CHHC, CHLC
May 17, 20213 min read
3 Ways to Tap into the Power of Your Intuition
Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....
Sheri Johnson, CHHC, CHLC
May 10, 20213 min read
3 Pillars to Build a Strong Immune System
Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?
Sheri Johnson, CHHC, CHLC
Apr 25, 20214 min read
4 Questions You Should Ask for Your Health
Are you asking the right questions for your health?
You do get to ask questions and I hope you will after reading this.
Sheri Johnson, CHHC, CHLC
Apr 20, 20213 min read
3 Secrets to Living in the Present
What if you got out of your head and lived in the present?
Living in the present or mindfulness has many health benefits.
Sheri Johnson, CHHC, CHLC
Apr 12, 20213 min read
Have You had an Annual Thermogram?
Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.
Sheri Johnson, CHHC, CHLC
Apr 5, 20215 min read
5 Tips to Energize Your Day
Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...
Sheri Johnson, CHHC, CHLC
Mar 29, 20214 min read
Are You Winning Your Day?
Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...
Sheri Johnson, CHHC, CHLC
Mar 21, 20213 min read
Is There a Pill for That?
Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...
Sheri Johnson, CHHC, CHLC
Mar 15, 20213 min read
Are You Getting Enough Vitamin G?
Vitamin G or grounding increases the total amount of electrons in our body and produces a healing effect at the cellular level.
Sheri Johnson, CHHC, CHLC
Mar 6, 20214 min read
D-I-E-T is a 4-Letter Word
Diets don’t work! They often leave you starving, deprived, and feeling like a failure.
Sheri Johnson, CHHC, CHLC
Mar 1, 20214 min read
Here’s What Happened When my Family Switched to a Healthier Diet and Lifestyle
The benefits were amazing! Who knew just switching to a healthier diet would impact our health and lives that much?
Sheri Johnson, CHHC, CHLC
Feb 22, 20213 min read
Are You Out of Capacity? – 3 Tips to Create More Space and Balance in Your Life
How can you feel less maxed out?
Sheri Johnson, CHHC, CHLC
Feb 12, 20214 min read
3 Easy Ways to be Intentional to Help You Reach Your Goals
3 ways to be intentional to reach your goals so you can create the health, wellness and life you want to live.
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