Functional Nutrition & Lifestyle consulting
Functional Nutrition & Lifestyle Optimization
Support that helps you feel better, so you can fully show up!
When your body doesn’t feel right, it affects everything.
Your sleep, energy, focus, patience, and capacity to show up all take a hit.
This work isn’t about doing more. It’s about making thoughtful, sustainable changes that actually move the needle.
How can I work with Sheri?
Let's Work Together:
Personalized functional nutrition and lifestyle support designed around you.
This option offers individualized guidance, accountability, and ongoing support as we uncover root causes and create sustainable changes together.
Best for: Those who want built just for you care and hands-on support.
ONE ON ONE COACHING
Group Programs
Guided programs that combine education, structure, and community.
Group work allows you to learn, grow, and implement changes within a community. Life change is often easier and more sustainable when you know you aren't alone.
Our group programs are built to create camaraderie and produce results for people ready to participate, take ownership of their progress, and grow alongside others.
Best for: Those who value shared learning and accountability.
Functional Nutrition Counsulting is for you:
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If you know something needs to change.
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If you want to find the root causes of why you feel this way.
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If you want to reach your goals in your health, wellness and life.
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If you tried to make a change on your own and weren't successful.
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If you want to start feeling balanced in your body, mind and spirit.
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If you want to feel amazing so you can live your purpose and passion joyfully.
Workshops
In addition to individual and group support, Sheri offers interactive workshops designed for organizations, fitness studios, workplaces, churches, and community groups.
These sessions are practical, approachable, and focused on real-life application — not perfection.
Each workshop is typically 60 minutes, can be presented in-person or online, and includes education, discussion, Q&A, and take-home resources.
What This Looks Like in Practice
Step 1: Book Your Consultation
We start with a conversation to understand what’s going on and identify your next best steps.
Step 2: Work in Partnership
We collaborate to create a realistic, personalized plan that evolves as your body responds. No pressure, no overwhelm.
Step 3: Feel Like Yourself Again
Over time, those small changes add up to more energy, clarity, and confidence in your body.
Frequently Asked Questions
What is functional nutrition and lifestyle optimization? Functional nutrition and lifestyle optimization looks at the whole person — nutrition, stress, sleep, habits, and environment — to understand why symptoms are happening, not just how to manage them.
How is this different from traditional nutrition counseling? Rather than focusing on one-size-fits-all plans, this approach is personalized, root-cause focused, and built for long-term sustainability.
Do I have to change everything at once? No. We focus on realistic, step-by-step changes that your body and life can support.
Is this medical care? No. This work complements medical care but does not replace it.
Is this service covered by insurance? No, we do not accept insurance. It is possible that it could be covered under your HSA account. Please check with your individual provider for those details.