Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...

Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening? What might be stopping you?

Exercise seems to be something people really love or they prefer to avoid. 3 health reasons to exercise regularly & intentionally.

Taking time for silence is not a “if I have time” but a must for your health and mental wellbeing.

Adding these 4 important ingredients will help you reach your health and life goals.

Do you ever feel like you have little to no energy? You just feel like you want to lay on the coach and vegetate. Laying on the coach...

Have you ever tossed and turned then stared at the ceiling with random thoughts racing through your head keeping you wide awake? I think...

Do you feel depression or anxiety coming over you like a thick heavy blanket? Here are natural approaches to help alleviate these feelings

Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!

Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....

Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?

Are you asking the right questions for your health? You do get to ask questions and I hope you will after reading this.

What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.

Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.