7 Strategies to Naturally Detox your Body
Detoxing our bodies is important to our overall health. This can be done every day with these 7 strategies.
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Sheri Johnson
- Aug 5
- 3 min
3 Easy Steps to Reduce Sugar Cravings
Do you struggle with Sugar or Sweet Cravings?
In this blog, I'm going to share with you 3 easy steps to reduce sugar cravings.
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Sheri Johnson
- Jul 20
- 3 min
Is Fat the Enemy?
Do you think that fat is the enemy?
You might be surprised to learn that the answer is a resounding "no!"
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Sheri Johnson
- Jul 5
- 3 min
The Four Pillars to Up-level Your Health
Do you have an interest in holistic health, wellness and nutrition? See how these four pillars are key components to a well-balanced life. T
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Sheri Johnson
- Mar 10
- 4 min
3 Ways to Get Back on Track to Reach Your Goals
Feeling down about reaching your goals? In this article, I share three ways you can get back on track and reach your goals quickly.
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Sheri Johnson
- Feb 24
- 4 min
4 Reasons to Exercise You May Not Have Considered
Are you looking for a few more reasons to start exercising? Check out these four benefits of working out that you may not have considered.
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Sheri Johnson
- Oct 11, 2021
- 3 min
Drop These 3 Things for Your Emotional Health!
Are you feeling stressed and overwhelmed?
It doesn't have to be your norm.
Drop these 3 things for your emotional and mental wellbeing.
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Sheri Johnson
- Oct 4, 2021
- 3 min
Why I Use a Holistic Dentist for My Health
The health of your mouth is very important to the health of your whole body.
I am so glad I switched to a holistic dentist!
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Sheri Johnson
- Sep 27, 2021
- 3 min
3 Natural Ways to Lower Your Inflammation
Inflammation is tied to almost every health condition.
There are natural ways you can help reduce inflammation or maybe even eliminate it.
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Sheri Johnson
- Sep 20, 2021
- 4 min
Are You Suffering from the Nocebo Effect?
Have you heard of the Nocebo Effect?
This is the opposite of a placebo.
It is a very powerful effect for those with anxiety.
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Sheri Johnson
- Sep 14, 2021
- 3 min
4 Secrets to Add More Joy into Your Life
How can you find joy in the chaos and crazy?
What can you do when there is so much negativity all around you?
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Sheri Johnson
- Sep 6, 2021
- 4 min
4 Ways to Boost Your Immune System Every Day
No on has time to get sick or be out of commission for a few days or even weeks.
There are many simple ways to boost your immune system.
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Sheri Johnson
- Aug 30, 2021
- 3 min
5 Ways to Get Healthy Results Without Hustle and Grind
Hustle and grind is NOT the fastest path to your results.
In fact, for many people, it’s a path to NOWHERE.
There IS a better path.
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Sheri Johnson
- Aug 24, 2021
- 3 min
How To Stop Doubt from Consuming You!
Have you ever felt like things are going along so well and then doubt throws a curve ball at you?
3 things you can do to remove doubt.
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Sheri Johnson
- Aug 16, 2021
- 3 min
5 Ways to Help You Control Your Food Cravings
Have you ever found yourself craving different foods?
97% of women and 68% of men reported having at least occasional cravings.
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Sheri Johnson
- Aug 9, 2021
- 4 min
3 Questions to Ask Yourself to Stop Your Negative Thoughts
Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.
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Sheri Johnson
- Aug 2, 2021
- 3 min
5 Ways to Help You Be More Consistent
Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...
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Sheri Johnson
- Jul 27, 2021
- 3 min
3 Secrets to Help You Reach Your Weight Loss Goals
Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening?
What might be stopping you?
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Sheri Johnson
- Jul 13, 2021
- 3 min
Do you really need to exercise?
Exercise seems to be something people really love or they prefer to avoid.
3 health reasons to exercise regularly & intentionally.
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Sheri Johnson
- Jul 5, 2021
- 3 min
Benefits of Silence for Mental Wellbeing
Taking time for silence is not a “if I have time” but a must for your health and mental wellbeing.
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