Get my Free guide for
5 Tips to Reduce stress

Are you feeling stressed and overwhelmed? It doesn't have to be your norm. Drop these 3 things for your emotional and mental wellbeing.

The health of your mouth is very important to the health of your whole body. I am so glad I switched to a holistic dentist!

Inflammation is tied to almost every health condition. There are natural ways you can help reduce inflammation or maybe even eliminate it.

Have you heard of the Nocebo Effect? This is the opposite of a placebo. It is a very powerful effect for those with anxiety.

How can you find joy in the chaos and crazy? What can you do when there is so much negativity all around you?

No on has time to get sick or be out of commission for a few days or even weeks. There are many simple ways to boost your immune system.

Hustle and grind is NOT the fastest path to your results. In fact, for many people, it’s a path to NOWHERE. There IS a better path.

Have you ever felt like things are going along so well and then doubt throws a curve ball at you? 3 things you can do to remove doubt.

Have you ever found yourself craving different foods? 97% of women and 68% of men reported having at least occasional cravings.

Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.