3 Hacks to Stay Healthier When You Travel
Do you worry about staying healthy while traveling?
3 hacks to stay healthier while traveling & hopefully prevent sickness when you return
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Sheri Johnson, CHHC, CHLC
- Mar 10, 2022
- 4 min
3 Ways to Get Back on Track to Reach Your Goals
Feeling down about reaching your goals? In this article, I share three ways you can get back on track and reach your goals quickly.
Sheri Johnson, CHHC, CHLC
- Oct 11, 2021
- 3 min
Drop These 3 Things for Your Emotional Health!
Are you feeling stressed and overwhelmed?
It doesn't have to be your norm.
Drop these 3 things for your emotional and mental wellbeing.
Sheri Johnson, CHHC, CHLC
- Sep 20, 2021
- 4 min
Are You Suffering from the Nocebo Effect?
Have you heard of the Nocebo Effect?
This is the opposite of a placebo.
It is a very powerful effect for those with anxiety.
Sheri Johnson, CHHC, CHLC
- Sep 14, 2021
- 3 min
4 Secrets to Add More Joy into Your Life
How can you find joy in the chaos and crazy?
What can you do when there is so much negativity all around you?
Sheri Johnson, CHHC, CHLC
- Aug 30, 2021
- 3 min
5 Ways to Get Healthy Results Without Hustle and Grind
Hustle and grind is NOT the fastest path to your results.
In fact, for many people, it’s a path to NOWHERE.
There IS a better path.
Sheri Johnson, CHHC, CHLC
- Aug 24, 2021
- 3 min
How To Stop Doubt from Consuming You!
Have you ever felt like things are going along so well and then doubt throws a curve ball at you?
3 things you can do to remove doubt.
Sheri Johnson, CHHC, CHLC
- Aug 9, 2021
- 4 min
3 Questions to Ask Yourself to Stop Your Negative Thoughts
Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.
Sheri Johnson, CHHC, CHLC
- Aug 2, 2021
- 3 min
5 Ways to Help You Be More Consistent
Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...
Sheri Johnson, CHHC, CHLC
- Jul 19, 2021
- 3 min
4 Reasons to Fail
Do you know anyone that hasn’t failed at something? Everyone fails at one time or another. I was a perfectionist. I now refer to myself...
Sheri Johnson, CHHC, CHLC
- Jun 28, 2021
- 3 min
4 Important Ingredients to Reach Your Goals
Adding these 4 important ingredients will help you reach your health and life goals.
Sheri Johnson, CHHC, CHLC
- Jun 7, 2021
- 3 min
3 Areas to Give Yourself Grace
What if you looked at yourself with Grace-Vision? When you look thru the eyes of grace you can focus on what is good and right.
Sheri Johnson, CHHC, CHLC
- May 31, 2021
- 3 min
3 Natural Approaches to Reduce Anxiety & Depression
Do you feel depression or anxiety coming over you like a thick heavy blanket?
Here are natural approaches to help alleviate these feelings
Sheri Johnson, CHHC, CHLC
- May 24, 2021
- 3 min
5 Tips to Stop Stress Eating
Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!
Sheri Johnson, CHHC, CHLC
- May 17, 2021
- 3 min
3 Ways to Tap into the Power of Your Intuition
Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....
Sheri Johnson, CHHC, CHLC
- Apr 20, 2021
- 3 min
3 Secrets to Living in the Present
What if you got out of your head and lived in the present?
Living in the present or mindfulness has many health benefits.
Sheri Johnson, CHHC, CHLC
- Apr 5, 2021
- 5 min
5 Tips to Energize Your Day
Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...
Sheri Johnson, CHHC, CHLC
- Mar 29, 2021
- 4 min
Are You Winning Your Day?
Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...
Sheri Johnson, CHHC, CHLC
- Mar 21, 2021
- 3 min
Is There a Pill for That?
Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...
Sheri Johnson, CHHC, CHLC
- Feb 12, 2021
- 4 min
3 Easy Ways to be Intentional to Help You Reach Your Goals
3 ways to be intentional to reach your goals so you can create the health, wellness and life you want to live.
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