Healthy Mindset

3 Hacks to Stay Healthier When You Travel

Do you worry about staying healthy while traveling? 3 hacks to stay healthier while traveling & hopefully prevent sickness when you return

3 Ways to Get Back on Track to Reach Your Goals

Feeling down about reaching your goals? In this article, I share three ways you can get back on track and reach your goals quickly.

Drop These 3 Things for Your Emotional Health!

Are you feeling stressed and overwhelmed? It doesn't have to be your norm. Drop these 3 things for your emotional and mental wellbeing.

Are You Suffering from the Nocebo Effect?

Have you heard of the Nocebo Effect? This is the opposite of a placebo. It is a very powerful effect for those with anxiety.

4 Secrets to Add More Joy into Your Life

How can you find joy in the chaos and crazy? What can you do when there is so much negativity all around you?

5 Ways to Get Healthy Results Without Hustle and Grind

Hustle and grind is NOT the fastest path to your results. In fact, for many people, it’s a path to NOWHERE. There IS a better path.

How To Stop Doubt from Consuming You!

Have you ever felt like things are going along so well and then doubt throws a curve ball at you? 3 things you can do to remove doubt.

3 Questions to Ask Yourself to Stop Your Negative Thoughts

Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.

5 Ways to Help You Be More Consistent

Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...

4 Reasons to Fail

Do you know anyone that hasn’t failed at something? Everyone fails at one time or another. I was a perfectionist. I now refer to myself...

4 Important Ingredients to Reach Your Goals

Adding these 4 important ingredients will help you reach your health and life goals.