Do you worry about staying healthy while traveling? 3 hacks to stay healthier while traveling & hopefully prevent sickness when you return

Feeling down about reaching your goals? In this article, I share three ways you can get back on track and reach your goals quickly.

Are you feeling stressed and overwhelmed? It doesn't have to be your norm. Drop these 3 things for your emotional and mental wellbeing.

Have you heard of the Nocebo Effect? This is the opposite of a placebo. It is a very powerful effect for those with anxiety.

How can you find joy in the chaos and crazy? What can you do when there is so much negativity all around you?

Hustle and grind is NOT the fastest path to your results. In fact, for many people, it’s a path to NOWHERE. There IS a better path.

Have you ever felt like things are going along so well and then doubt throws a curve ball at you? 3 things you can do to remove doubt.

Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.

Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...

Do you know anyone that hasn’t failed at something? Everyone fails at one time or another. I was a perfectionist. I now refer to myself...

Adding these 4 important ingredients will help you reach your health and life goals.

What if you looked at yourself with Grace-Vision? When you look thru the eyes of grace you can focus on what is good and right.

Do you feel depression or anxiety coming over you like a thick heavy blanket? Here are natural approaches to help alleviate these feelings

Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!

Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....

What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.

Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...

Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...

Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...

3 ways to be intentional to reach your goals so you can create the health, wellness and life you want to live.