HARVEST YOUR HEALTH

4-Week Wellness Program

What if I told you that you could feel infinitely better in 30 days without focusing on food?

You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are. 

 

I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start. 

 

There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on. 

 

Do any of these sound familiar?…

 

1. I want to feel better, but I always lose my motivation, and I don’t know why. 

 

2. I want to be healthier, but I don’t have time to go to the gym or do a lot of meal prepping.

 

3. I want to feel more present in my life, but I don’t know how to balance all of my priorities to make it feel manageable. 

 

Making healthier decisions doesn’t have to be boring, hard, or time-consuming. And they don’t have to be entirely food-focused. 

Introducing the Harvest Your Health Program.

 

In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.

Week 1: Release & Replace. This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.

 

Week 2: Grounding Practices & Foods. This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.

 

Week 3: Gentleness & Rejuvenation. This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.

 

Week 4: A Well Balanced Life. Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward.

 

I reached out to Sheri when I was pretty desperate. Before retirement I was a workaholic and had little balance in my life. I used food for comfort. I knew less about good nutrition & more about chocolate.

 

She encouraged me to take small steps which were manageable.

Overall, I will keep Sheri on my speed dial. She is an excellent coach. 

~ Nina P.

It’s going to be a powerful month of tapping into the Autumn season. As the trees release their leaves, we’ll dig in and figure out what we need to release as well.  

Say YES to investing in yourself for only $97!! 

Before I forget, let me introduce myself…

If you haven't met me yet, I'm Sheri Johnson and I became a certified transformational Holistic Health, Wellness & Life Coach because I have been exactly where you are.  

You want a solution but maybe feel you don't have the time or want to invest the money or maybe even feel you will follow through.  But you know something has got to change.

I believe everyone deserves an amazing healthy life, full of energy and feeling fantastic!

This is what I want for you too and I would love to help guide you there!

I can't wait to see you in my class and living your empowered life! 

 

See you soon!

Sheri

Sheri has opened my eyes to a healthier way of living. She is so knowledgeable and helpful in finding ways that work for each individual person.

I gained energy, lost weight, and felt better in two weeks!

 

Thank you Sheri for helping me achieve my health goals! 

                                    ~ Tina S.

Who’s this program for? 

  • Someone who feels unbalanced in their life and is ready to make a change. 

  • The yo-yo dieter that bounces from diet to diet, never finding what works for them.

  • Someone who’s ready to try a different approach, where we get to the root of some issues that are holding you back.

Sheri is extremely knowledgeable and motivating. She’s full of encouragement and full of great ideas to improve, elevate and lift your mind, body and soul.

 

I learned a lot and I am on the path to a healthy lifestyle.

I highly recommend Sheri. You will love her!

                                    ~ Terri G.

The Next Group Program Starts November 18, 2020

Your investment in YOU is only $97!

 

Say YES to you and grab your spot now.  You will be glad you did!  

All classes will be held LIVE with me on ZOOM so you can get your questions answered live.  They will also be recorded so if you miss one you can catch the replay or watch as many times as you want.

We will have our own private Facebook Group where you will have access to the recordings, encouragement and support.

The spots for the November 18, 2020 group program

are already filling up so register today.

JOIN HARVEST YOUR HEALTH. 

Once registered, you will be emailed your materials and the link for the online classes.

 

Isn't it time to do something just for you?

Contact
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Sheri Johnson

Cell: 562.977.8834

Sheri@EmpoweredHealthCoaching.com

© 2020 by Empowered Health Coaching. 

Are you who you want to be?

THE LEGAL STUFF

The information presented in this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.