EMPOWERED. HEALTHY. LIVING. 6-Week Wellness Program

Empowered. Healthy. Living. is a 6-week ONLINE wellness program designed to empower you to reclaim your health, vitality and discover a whole new way of nourishing your body and mind and set you up for living a healthy lifestyle.

The Empowered. Healthy. Living. Program has helped my clients and may help you:

  • Build your immune system

  • Create more energy & mental clarity

  • Create a positive mindset

  • Set up simple changes that are sustainable and last

  • Learn powerful ways to nourish your body, mind and emotions

  • Release excess weight

  • Improve skin clarity

  • Reduce your bloating and digestive upset

  • Identify hidden food sensitivities

  • Improve your sleep quantity and quality

  • Reduce mood swings and irritability

  • Reduce your sugar and carb cravings

  • Deconstruct and reduce your cravings, and finally break unhealthy habits

  • Reduce your stress and enjoy a happier more joyful outlook on life

I reached out to Sheri when I was pretty desperate. Before retirement I was a workaholic and had little balance in my life. I used food for comfort. I knew less about good nutrition & more about chocolate.


If I read a package label, I didn’t understand it.  When I called Sheri, she encouraged me to explore different ways to slowly eliminate sugar & gluten from my diet.


I started cooking with fresh foods. As a result I began to notice positive changes. I felt physically better & had more energy. I had no idea how bloating & dehydration had affected my overall well-being. I have experienced fewer headaches and my sugar level & blood pressure have been lowered.


She encouraged me to take small steps which were manageable. Overall I have lost 11 pounds, although that was not my goal. My clothes are fitting better as a result of the bloating decrease. An added bonus is that my skin is clearer & I never had an issue with that.

Overall, I will keep Sheri on my speed dial. She is an excellent coach. 

~ Nina Purcell

I will guide you through the whole way!


Week 1:  Preparing and Intention Setting

Week 2:  Creating healthier digestion

Week 3:  The impact of sugar and stress

Week 4:  Healthy balance of Protein, Carbohydrates & Fats / More restful sleep

Week 5:  Sacred Self-Care and What's working for YOUR Body?

Week 6:  Creating an abundance mindset and setting up for success moving forward

Together we’ll take 1 week to set you up for success, then get back to real whole food for 3 weeks and beyond. We’ll work on listening in to what your unique body needs (both on and off the plate) and practice a mindful approach to eating clean and energizing foods plus the lifestyle habits, routines and mindsets that keep you feeling nourished.


We finish with 2 weeks to re-introduce foods properly and create a positive mindset along with the next steps to move forward in freedom.

There’s no such thing as a one-size-fits-all diet, and this program will help you discover a better fit for your body, and set you up for success far beyond the program. I couldn’t be more excited to help you jump-start a healthier routine!

You can participate in this program according to your needs. Come for the education, come for the mindset shifts or come for the clean eating. It’s all up to you!

Sheri has opened my eyes to a healthier way of living. She is so knowledgeable and helpful in finding ways that work for each individual person.


I recently was part of one of her cleanse FB groups and it was a great way to reset my eating habits and find out which foods were right for me.

I gained energy, lost weight, and felt better in two weeks!


Thank you Sheri for helping me achieve my health goals! 

                                    ~ Tina Smith

Your Program Includes:

  • Easy recipes (you can use these or yours) 

  • Myth busting, science backed education 

  • Real life tools and techniques

  • 30-minute 1-on-1 private strategy session 


It’s a time to get back to basics – and to have fun doing it!

We do this in community as a way to support each other and create the inspiration, motivation and fun to create healthy changes together. 

A couple of weeks before Thanksgiving, Sheri offered a Wellness Program. 


I am so glad I joined!


My diet has improved, the brain fog has diminished & I gained some great new recipes.

                         ~ Carol Harris

In addition to the 30-Minute Private Strategy Session with me via phone or Zoom, the Empowered. Healthy. Living. Wellness Program also includes:

  • A Complete Program Guide.

  • A Toxicity Assessment Questionnaire at the beginning and at the end to measure your progress. 

  • Weekly handouts and easy action steps to move the needle forward consistently 

  • Motivation Emails to keep you going strong.

  • 6 Live Classes to meet you where you are and answer all your questions in real time.

  • Additional access to me through Voxer - where I can answer your questions and give you personal encouragement.

  • Access to a private Facebook group for daily support and accountability.



  • My Empowered. Healthy. Living. Recipe guide which includes over 80 pages of original FAST & EASY Recipes.  ** All recipes are gluten-free & optional dairy-free  

  • 5 Healthy Smoothie Recipes guide

  • My Magic Snacks on the go eating guide

  • A Meal Plan template for you to easily create your own meal plans

You can participate in the educational component, the clean eating component or both. I meet you where you are and support your goals for your personal health and wellness. 

In only 2 weeks I lost 8 lbs, I feel more energetic, I am sleeping better and I am able to manage my stress better.

(all while traveling for work)

                 ~ Lora Curry

Are you just trying to figure this healthy thing out?  I totally get you and  I know exactly what that feels like. 

If you haven't met me yet, I'm Sheri Johnson and I became a  certified transformational Holistic Health, Wellness & Life Coach because I have been exactly where you are.  Over 15 years ago I was in your shoes.

My numbers weren't great and I was prescribed a medication by a doctor that I didn't feel good about.  My daughter was on ADHD medication, and yeah her grades were better, but she felt horrible. 


I knew I needed a change for myself and my family.

But I had a problem.  I didn't have the time or the money.  I was a single mom and I worked a full time corporate job.  After work I was a chauffeur for my girls taking them from school to practices, to events, and finally back home again. 


No time or money for doctors!


But I've left all of that behind and I finally figured this healthy thing out.


Today I work with other people like me.  I help them get better sleep so they feel more rested.  And yes, I also help them lose excess weight and inflammation so they can feel better and more confident.  They are less stressed so they can find more peace and joy in their lives.  They no longer have sugar and carb cravings and they can finally get that to do list done.

This is what I want for you too and I would love to help guide you through this!

I am inviting you into my 6-Week Online Group Wellness program.

I will lead you through exactly what I did but you will have the guidance that I didn't have so you can get your questions answered.  

With this wellness program you will have MY 3 secret ingredients needed for a powerful transformation - my Accountability, my Support and a tested and proven program.

I can't wait to see you in my class and living your empowered life! 


See you soon!


Your investment is $497 in the group program.  I only take 10 people into my group program so I can provide you more individual attention.


Say YES to you and grab your spot now.  Your future self will be glad you did!  

The Next Group Program Starts January 13, 2021


Don't want to wait?  You can also work with me individually to receive even more accountability and support which translates to even better results! We can start any time.  The investment in you is $797.

All classes will be recorded so if you miss one you can catch the replay or watch as many times as you want.

The spots for the January 13, 2021 group program are already filling up so register today.


Once registered, you will be emailed your materials and the link for the online classes.    


Individual program: 


Group program: 


** NOTE: Payment plans are available.  Please email me. 

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Sheri Johnson

Cell: 562.977.8834


© 2021 by Empowered Health Coaching. 

Are you who you want to be?


The information presented in this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.