Functional Nutrition & Lifestyle consulting
ABOUT ME
Passionate About Empowering, Inspiring and Motivating
others to live a healthier life!
I knew nothing would change if we didn't make changes!
I started researching alternative holistic options.
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Then a health practitioner told me something I will never forget. Jordan is not deficient in that ADHD medication.
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Wow! I realized I wasn’t deficient in those medications prescribed either.
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My children were 11 and 13 years old. Not the easiest ages to make drastic changes.
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But, I changed my whole family’s lifestyle and moved all of us to eating whole real foods. At the same time, we weaned Jordan off the medication.
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Changing what we ate wasn’t always easy and we weren’t perfect but we immediately felt a huge difference.
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We experienced more restful sleep, increased energy, cut sugar cravings, the brain-fog lifted and my husband and I lost weight without even trying.
What might happen for you?
Jordan continued on without ADHD medications and received a Master’s Degree from Florida State University on the Dean’s List in 4½ years.
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Those medications I didn’t want to take… I never had to.
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Over 19 years later… we are both still medication free!
We clearly experienced the power of real food and a healthy lifestyle!
to read our whole journey.
Come, join me!
I will help you navigate the waters so you can Up-Level your health
and BE who you want to be!
I left a career as a Software Developer after 35 years that was no longer fulfilling because I felt strongly called by God to become a certified Transformational Holistic Health and Life Coach.
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I didn't have a coach guiding me. I had to figure out most of it on my own. In 2017 I re-engineered myself to become a Coach. I was certified in Holistic Health and Life Coaching.
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In May of 2023 I felt God asking me to up-level my knowledge again and in March 2024 I completed a 10 month intensive program to become a Certified Functional Nutrition Counselor. Then training in overlapping programs in June 2024 I completed another program to become a Certified Functional Nutrition & Lifestyle Practitioner so that I could help my clients even better with Functional Medicine practices.
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I keep learning and training so I can provide you the guidance I didn't have. To partner with you so that you can take back control of your health as well as your family’s health like I did. My hope for you is to also be full of energy and feeling fantastic both physically and emotionally!
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Fun Facts About Me!
Then & Now
I’m a native Floridian born and raised in Fort Lauderdale, FL.
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I live in Lake Mary, FL now with my husband, our Torti cat.
Way too far from the beach!
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I have 2 grown kids and a
son-in-law.
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I have always been an athlete and loved to exercise!
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I have been teaching a HIIT (High Intensity Interval Training) exercise class since 2010.
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I plan to do a Mud Run/Obstacle Course Race before I turn 60.
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Lifestyle
I grew up on the water. My family was into boating.
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I love all water sports. Including snorkeling, waterskiing, and jet skiing. I am certified in Scuba Diving.
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I have even been blessed to be able to swim with dolphins turtles, eels and even sharks.
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I may be part dolphin ;)
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We own my family's 15ft Boston Whaler boat that has been in the family since 1986.
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I collect lighthouses. I can't even tell you how many there are in my house.
Happy Place
Definitely the beach or near
any body of water.
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My parents took me sailing at only 2 weeks old for a trip through the Florida Keys for 2 weeks. My parents were only 22 and 23 years old.
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I even lived on a sailboat for a few years in middle and high school.
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Yep I got off the sailboat and walked to the bus stop to go to school.
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We took trips on the sailboat all through the Florida Keys, Bahamas and one summer we traveled up the East Coast from Florida to Massachusetts.
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Education
I went to the University of Florida and received a Bachelor of Science in Computer and Information Sciences.
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I have received certifications in Functional Nutrition & Lifestyle Practitioner, Functional Nutrition Counseling, Holistic Health and Life Coaching as well as Mastery levels in the Transformational Coaching Method.
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I am obsessed with learning anything I can about health and wellness!
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Yes I was a computer geek and a health nut!
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I am all about personal growth for myself and helping my clients on their unique journeys.