Passionate About Empowering, Inspiring and Motivating
Others to be Who they Want to Be.
I knew nothing would change if we didn't make changes!
I started researching alternative holistic options.
Then a health practitioner told me something I will never forget. Your daughter is not deficient in that ADHD medication.
Wow! I realized I wasn’t deficient in those medications prescribed either.
My children were 11 and 13 years old. Not the easiest ages to make drastic changes.
But, I changed my whole family’s lifestyle and moved all of us to eating whole real foods. At the same time, we weaned my daughter off the medication.
Changing what we ate wasn’t always easy and we weren’t perfect but we immediately felt a huge difference.
We experienced more restful sleep, increased energy, cut sugar cravings, the brain-fog lifted and my husband and I released weight without even trying.
What might happen for you?
My daughter continued on without ADHD medications and received a Master’s Degree from Florida State University on the Dean’s List in 4½ years.
Those medications I didn’t want to take… I never had to.
Over 17 years later… we are both still medication free!
We clearly experienced the power of real food and a healthy lifestyle!
to read our whole journey.
Come, join me!
I will help you navigate the waters so you can Up-Level your health
and BE who you want to be!
I left a career as a Computer Programmer after 35 years that was no longer fulfilling because I felt strongly called by God to become a certified Transformational Holistic Health and Life Coach.
I didn't have a coach guiding me. I had to figure out most of it on my own. In 2017 I re-engineered myself to become a Coach.
I wanted to provide the guidance I didn't have, so others could take back control of their health as well as their family’s health like I did. So, they could also be full of energy and feeling fantastic both physically and emotionally!
Fun Facts About Me!
Then & Now
I’m a native Floridian born and raised in Fort Lauderdale, FL.
I live in Lake Mary, FL now with my husband, our black Labrador Retriever and our Torti cat.
Way too far from the beach!
I have 2 grown kids and a
I have always been an athlete and loved to exercise!
I have been teaching a HIIT (High Intensity Interval Training) exercise class for over 10 years.
I plan to do a Mud Run/Obstacle Course Race before I turn 60.
I grew up on the water. My family was into boating.
I love all water sports. Including snorkeling, waterskiing, and jet skiing. I am certified in Scuba Diving.
I have even been blessed to be able to swim with dolphins turtles, eels and even sharks.
I may be part dolphin ;)
We own my family's 15ft Boston Whaler boat that has been in the family over 35 years.
I collect lighthouses. I can't even tell you how many there are in my house.
Definitely the beach or near
any body of water.
My parents took me sailing at only 2 weeks old for a trip through the Florida Keys for 2 weeks. My parents were only 22 and 23 years old.
I even lived on a sailboat for a few years in middle and high school.
Yep I got off the sailboat and walked to the bus stop to go to school.
We took trips on the sailboat all through the Florida Keys, Bahamas and one summer we traveled up the East Coast from Florida to Massachusetts.
I went to the University of Florida and received a Bachelor of Science in Computer and Information Sciences.
I have received certifications in Health and Life Coaching as well as Mastery levels in the Transformational Coaching Method.
I am obsessed with learning anything I can about health and wellness!
Yes I was a computer geek and a health nut!
I am all about personal growth for myself and helping my clients on their unique journeys.