Functional Nutrition & Lifestyle consulting
ABOUT ME
Passionate About Empowering, Inspiring and Motivating
others to live a healthier life!
I knew nothing would change if we didn't make changes!
Our Turning Point
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I’ll never forget what a health practitioner told me:
“Jordan is not deficient in that ADHD medication.”
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That statement shook me and it opened my eyes. I realized I probably wasn’t deficient in the medications prescribed to me either.
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So, even though my children were just 11 and 13 (not exactly the easiest ages to overhaul everything), I made the decision to change our family’s lifestyle. We transitioned to eating whole, real foods while slowly weaning Jordan off medication.
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We weren't perfect and it wasn’t always easy - but the changes came quickly.
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We experienced more restful sleep, better energy, fewer sugar cravings, clearer thinking and even effortless weight loss.
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Jordan went on to thrive without ADHD medication, graduating from Florida State University with a Master’s Degree, on the Dean’s List in just 4½ years.
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And those medications I was told I needed?
I never had to take them.
Over 20 years later, we are all still medication-free.
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We clearly experienced the power of real food and lifestyle medicine!
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What might happen for you?
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My Calling
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Through this journey, God placed a calling on my heart to help others.
After 35 years in software development, I knew it was time for something more meaningful. In 2017, I became a certified Holistic Health and Life Coach, and in 2024 I deepened my training with certifications in Functional Nutrition & Lifestyle, so I could guide clients even better by using the principles of functional medicine.
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I keep learning because I want to give my clients what I didn’t have - a guide, a partner and a mentor to walk alongside them.
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Now, I help women uncover what’s really going on in their bodies, reclaim their energy and feel vibrant and confident again - without prescriptions, confusion or going it alone.
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Fun Facts About Me!
Then & Now
I’m a native Floridian born and raised in Fort Lauderdale, FL.
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I live in Lake Mary, FL now with my husband and our Black Lab pup.
Way too far from the beach!
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I have 2 grown kids , a
son-in-law. and a Grand Pup.
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I have always been an athlete and loved to exercise!
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I have been teaching a HIIT (High Intensity Interval Training) exercise class since 2010.
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I plan to do a Mud Run/Obstacle Course Race before I turn 60.
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Lifestyle
I grew up on the water. My family was into boating.
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I love all water sports. Including snorkeling, waterskiing, and jet skiing. I am certified in Scuba Diving.
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I have even been blessed to be able to swim with dolphins turtles, eels and even sharks.
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I may be part dolphin ;)
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We own my family's 15ft Boston Whaler boat that has been in the family since 1986.
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I collect lighthouses. I can't even tell you how many there are in my house.
Happy Place
Definitely the beach or near
any body of water.
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My parents took me sailing at only 2 weeks old for a trip through the Florida Keys for 2 weeks. My parents were only 22 and 23 years old.
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I even lived on a sailboat for a few years in middle and high school.
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Yep I got off the sailboat and walked to the bus stop to go to school.
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We took trips on the sailboat all through the Florida Keys, Bahamas and one summer we traveled up the East Coast from Florida to Massachusetts.
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Education
I went to the University of Florida and received a Bachelor of Science in Computer and Information Sciences.
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I have received certifications in Functional Nutrition & Lifestyle Practitioner, Functional Nutrition Counseling, Holistic Health and Life Coaching as well as Mastery levels in the Transformational Coaching Method.
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I am obsessed with learning anything I can about health and wellness!
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Yes I was a computer geek and a health nut!
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I am all about personal growth for myself and helping my clients on their unique journeys.