Functional Nutrition & Lifestyle consulting
ABOUT ME
Passionate About Empowering, Inspiring and Motivating
others to live a healthier life!
I knew nothing would change if we didn't make changes!
Our Turning Point
I’ll never forget what a health practitioner told me:
“Jordan is not deficient in that ADHD medication.”
That statement shook me and it opened my eyes. I realized I probably wasn’t deficient in the medications prescribed to me either.
So, even though my children were just 11 and 13 (not exactly the easiest ages to overhaul everything), I made the decision to change our family’s lifestyle. We transitioned to eating whole, real foods while slowly weaning Jordan off medication.
We weren't perfect and it wasn’t always easy - but the changes came quickly.
We experienced more restful sleep, better energy, fewer sugar cravings, clearer thinking and even effortless weight loss.
Jordan went on to thrive without ADHD medication, graduating from Florida State University with a Master’s Degree, on the Dean’s List in just 4½ years.
And those medications I was told I needed?
I never had to take them.
Over 20 years later, we are all still medication-free.
We clearly experienced the power of real food and lifestyle medicine!
What might happen for you?
My Calling
Through this journey, God placed a calling on my heart to help others.
After 35 years in software development, I knew it was time for something more meaningful. In 2017, I became a certified Holistic Health and Life Coach, and in 2024 I deepened my training with certifications in Functional Nutrition & Lifestyle, so I could guide clients even better by using the principles of functional medicine.
I keep learning because I want to give my clients what I didn’t have - a guide, a partner and a mentor to walk alongside them.
Now, I help women uncover what’s really going on in their bodies, reclaim their energy and feel vibrant and confident again - without prescriptions, confusion or going it alone.
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Fun Facts About Me!
Then & Now
I’m a native Floridian born and raised in Fort Lauderdale, FL.
I live in Lake Mary, FL now with my husband and our Black Lab pup.
Way too far from the beach!
I have 2 grown kids , a
son-in-law. and a Grand Pup.
I have always been an athlete and loved to exercise!
I have been teaching a HIIT (High Intensity Interval Training) exercise class since 2010.
I plan to do a Mud Run/Obstacle Course Race before I turn 60.
Lifestyle
I grew up on the water. My family was into boating.
I love all water sports. Including snorkeling, waterskiing, and jet skiing. I am certified in Scuba Diving.
I have even been blessed to be able to swim with dolphins turtles, eels and even sharks.
I may be part dolphin ;)
We own my family's 15ft Boston Whaler boat that has been in the family since 1986.
I collect lighthouses. I can't even tell you how many there are in my house.
Happy Place
Definitely the beach or near
any body of water.
My parents took me sailing at only 2 weeks old for a trip through the Florida Keys for 2 weeks. My parents were only 22 and 23 years old.
I even lived on a sailboat for a few years in middle and high school.
Yep I got off the sailboat and walked to the bus stop to go to school.
We took trips on the sailboat all through the Florida Keys, Bahamas and one summer we traveled up the East Coast from Florida to Massachusetts.
Education
I went to the University of Florida and received a Bachelor of Science in Computer and Information Sciences.
I have received certifications in Functional Nutrition & Lifestyle Practitioner, Functional Nutrition Counseling, Holistic Health and Life Coaching as well as Mastery levels in the Transformational Coaching Method.
I am obsessed with learning anything I can about health and wellness!
Yes I was a computer geek and a health nut!
I am all about personal growth for myself and helping my clients on their unique journeys.