Functional Nutrition & Lifestyle consulting
Hormone Harmony:
Reduce mood swings, weight gain and brain fog with personalized nutrition and lifestyle shifts.
More Energy, Naturally:
Wake up refreshed and power through your day without relying on caffeine or willpower.
Confidence + Clarity:
Feel empowered in your health choices with expert support and clear next steps.
“Let food be thy medicine and
let medicine be thy food.”
~ Hippocrates
What if we worked together to get to the root of what's really going on and used personalized, whole-food-based strategies to help you feel like you again - clear, energized and confident?
Work With Me
If You Don’t Feel Great, How Can You Fully Show Up for What You’ve Been Called to Do?
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​Are you living with:
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bloating
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diarrhea/constipation
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brain fog
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headaches/migraines
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restless sleep
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low energy ​
These are signs your body is out of balance.
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When your body isn't getting the right support - from nutrition, lifestyle and stress management - your symptoms are your body’s way of calling out for help.
Functional nutrition helps us uncover the why behind your symptoms and address them naturally.
You're not alone. Millions of women are pushing through the day feeling off, frustrated and stuck - thinking this is just "normal."
But it doesn’t have to be.
Hey There!
I’m Sheri Johnson, FNLP, CFNC, CHHC - and I’m so glad you’re here.
(There are no coincidences, friend.)
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There was a time when I was right where you might be now - exhausted, overwhelmed and trying to hold everything together. I was a full-time professional mom, running kids to soccer practice, battling weight gain and being offered medications I didn’t want to take.
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At the same time, my daughter was on ADHD meds that made her feel awful. What I didn’t know then - but breaks my heart now - is that she was having suicidal thoughts.
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Something had to change.
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I discovered the power of whole foods and root-cause healing. Not only did I reclaim my energy and health, but I helped my daughter get off those meds and feel like herself again.
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Now, I partner with women like you to uncover what’s really going on in your body - so you can feel energized, vibrant and confident again - without relying on prescriptions or guesswork.
Ready to Take the First Step?
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Let’s talk about what’s going on and map out your next step. No pressure, just clarity.
Or
Learn how food became medicine for me and my family and how it can do the same for you.
WHAT PEOPLE ARE SAYING
"I reached out to Sheri when I was pretty desperate. Before retirement I was a workaholic and had little balance in my life. I used food for comfort. I knew less about good nutrition & more about chocolate.
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If I read a package label, I didn’t understand it. When I called Sheri, she encouraged me to explore different ways to slowly eliminate sugar & gluten from my diet.
I started cooking with fresh foods. As a result I began to notice positive changes. I felt physically better & had more energy. I had no idea how bloating & dehydration had affected my overall well-being. I have experienced fewer headaches and my sugar level & blood pressure have been lowered.
She encouraged me to take small steps which were manageable. Overall I have lost 11 pounds, although that was not my goal. My clothes are fitting better as a result of the bloating decrease. An added bonus is that my skin is clearer & I never had an issue with that.
Overall, I will keep Sheri on my speed dial. She is an excellent coach."
Nina P.
Orlando, Florida
"Sheri is extremely knowledgeable and motivating. She’s full of encouragement and full of great ideas to improve, elevate and lift your mind, body and soul. I learned a lot and I am on the path to a healthy lifestyle. I highly recommend Sheri. You will love her!"
Terri G.
Pekin, Illinois
