Rustic Beach Path

Want to decrease stress and overwhelm while creating balance in your body, mind and spirit?

I will be your support and guide as you get back on track with your life so you can feel like yourself again. 

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Work With Me

Being stuck feels like YUCK!!

Stress and overwhelm sucks!


I empower professional women like you who want to feel balanced again by inspiring you to be who you want to be.

When we are stressed and overwhelmed we can feel like we are just spinning.  We often feel like we are only accomplishing the bare minimum to stay afloat.

That doesn't have to be your norm!

Hey There!

I'm Sheri!

I'm so glad you found me!  There are no coincidences!


I guide stressed and overwhelmed professional women through personalized coaching sessions that will help you get your life back on track so you can feel like yourself again and be who you truly want to be!

I believe everyone deserves an amazing healthy life, full of energy and feeling fantastic!

There was a time when I was a busy full-time professional mom running kids to soccer practice, exhausted and overweight. 


I was prescribed medications I didn’t want to take and my daughter was on ADHD medications that made her feel horrible.

Something had to change!



"I reached out to Sheri when I was pretty desperate. Before retirement I was a workaholic and had little balance in my life. I used food for comfort. I knew less about good nutrition & more about chocolate.


If I read a package label, I didn’t understand it.  When I called Sheri, she encouraged me to explore different ways to slowly eliminate sugar & gluten from my diet.


I started cooking with fresh foods. As a result I began to notice positive changes. I felt physically better & had more energy. I had no idea how bloating & dehydration had affected my overall well-being. I have experienced fewer headaches and my sugar level & blood pressure have been lowered.


She encouraged me to take small steps which were manageable. Overall I have lost 11 pounds, although that was not my goal. My clothes are fitting better as a result of the bloating decrease. An added bonus is that my skin is clearer & I never had an issue with that.

Overall, I will keep Sheri on my speed dial. She is an excellent coach." 

Nina P. 

Orlando, Florida


"Sheri is extremely knowledgeable and motivating. She’s full of encouragement and full of great ideas to improve, elevate and lift your mind, body and soul. I learned a lot and I am on the path to a healthy lifestyle. I highly recommend Sheri. You will love her!"

Terri G.

Pekin, Illinois