4 Secrets to Add More Joy into Your Life
How can you find joy in the chaos and crazy?
What can you do when there is so much negativity all around you?
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Sheri Johnson, CHHC, CHLC
Sep 6, 20214 min read
4 Ways to Boost Your Immune System Every Day
No on has time to get sick or be out of commission for a few days or even weeks.
There are many simple ways to boost your immune system.
Sheri Johnson, CHHC, CHLC
Aug 30, 20213 min read
5 Ways to Get Healthy Results Without Hustle and Grind
Hustle and grind is NOT the fastest path to your results.
In fact, for many people, it’s a path to NOWHERE.
There IS a better path.
Sheri Johnson, CHHC, CHLC
Aug 24, 20213 min read
How To Stop Doubt from Consuming You!
Have you ever felt like things are going along so well and then doubt throws a curve ball at you?
3 things you can do to remove doubt.
Sheri Johnson, CHHC, CHLC
Aug 16, 20213 min read
5 Ways to Help You Control Your Food Cravings
Have you ever found yourself craving different foods?
97% of women and 68% of men reported having at least occasional cravings.
Sheri Johnson, CHHC, CHLC
Aug 9, 20214 min read
3 Questions to Ask Yourself to Stop Your Negative Thoughts
Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.
Sheri Johnson, CHHC, CHLC
Aug 2, 20213 min read
5 Ways to Help You Be More Consistent
Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...
Sheri Johnson, CHHC, CHLC
Jul 27, 20213 min read
3 Secrets to Help You Reach Your Weight Loss Goals
Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening?
What might be stopping you?
Sheri Johnson, CHHC, CHLC
Jul 19, 20213 min read
4 Reasons to Fail
Do you know anyone that hasn’t failed at something? Everyone fails at one time or another. I was a perfectionist. I now refer to myself...
Sheri Johnson, CHHC, CHLC
Jul 13, 20213 min read
Do you really need to exercise?
Exercise seems to be something people really love or they prefer to avoid.
3 health reasons to exercise regularly & intentionally.
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