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Are You Winning Your Day?

Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...

Is There a Pill for That?

Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...

Are You Getting Enough Vitamin G?

Vitamin G or grounding increases the total amount of electrons in our body and produces a healing effect at the cellular level.

D-I-E-T is a 4-Letter Word

Diets don’t work! They often leave you starving, deprived, and feeling like a failure.

Here’s What Happened When my Family Switched to a Healthier Diet and Lifestyle

The benefits were amazing! Who knew just switching to a healthier diet would impact our health and lives that much?

Are You Out of Capacity? – 3 Tips to Create More Space and Balance in Your Life

How can you feel less maxed out?

3 Easy Ways to be Intentional to Help You Reach Your Goals

3 ways to be intentional to reach your goals so you can create the health, wellness and life you want to live.