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3 Natural Ways to Lower Your Inflammation

Inflammation is tied to almost every health condition. There are natural ways you can help reduce inflammation or maybe even eliminate it.

Are You Suffering from the Nocebo Effect?

Have you heard of the Nocebo Effect? This is the opposite of a placebo. It is a very powerful effect for those with anxiety.

4 Secrets to Add More Joy into Your Life

How can you find joy in the chaos and crazy? What can you do when there is so much negativity all around you?

4 Ways to Boost Your Immune System Every Day

No on has time to get sick or be out of commission for a few days or even weeks. There are many simple ways to boost your immune system.

5 Ways to Get Healthy Results Without Hustle and Grind

Hustle and grind is NOT the fastest path to your results. In fact, for many people, it’s a path to NOWHERE. There IS a better path.

How To Stop Doubt from Consuming You!

Have you ever felt like things are going along so well and then doubt throws a curve ball at you? 3 things you can do to remove doubt.

5 Ways to Help You Control Your Food Cravings

Have you ever found yourself craving different foods? 97% of women and 68% of men reported having at least occasional cravings.

3 Questions to Ask Yourself to Stop Your Negative Thoughts

Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.

5 Ways to Help You Be More Consistent

Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...

3 Secrets to Help You Reach Your Weight Loss Goals

Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening? What might be stopping you?