7 Strategies to Naturally Detox your Body
Detoxing our bodies is important to our overall health. This can be done every day with these 7 strategies.
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Sheri Johnson, CHHC, CHLC
Aug 5, 20223 min read
3 Easy Steps to Reduce Sugar Cravings
Do you struggle with Sugar or Sweet Cravings?
In this blog, I'm going to share with you 3 easy steps to reduce sugar cravings.
Sheri Johnson, CHHC, CHLC
Jul 20, 20223 min read
Is Fat the Enemy?
Do you think that fat is the enemy?
You might be surprised to learn that the answer is a resounding "no!"
Sheri Johnson, CHHC, CHLC
Jul 5, 20223 min read
The Four Pillars to Up-level Your Health
Do you have an interest in holistic health, wellness and nutrition? See how these four pillars are key components to a well-balanced life. T
Sheri Johnson, CHHC, CHLC
Mar 10, 20224 min read
3 Ways to Get Back on Track to Reach Your Goals
Feeling down about reaching your goals? In this article, I share three ways you can get back on track and reach your goals quickly.
Sheri Johnson, CHHC, CHLC
Feb 24, 20224 min read
4 Reasons to Exercise You May Not Have Considered
Are you looking for a few more reasons to start exercising? Check out these four benefits of working out that you may not have considered.
Sheri Johnson, CHHC, CHLC
Oct 11, 20213 min read
Drop These 3 Things for Your Emotional Health!
Are you feeling stressed and overwhelmed?
It doesn't have to be your norm.
Drop these 3 things for your emotional and mental wellbeing.
Sheri Johnson, CHHC, CHLC
Oct 4, 20213 min read
Why I Use a Holistic Dentist for My Health
The health of your mouth is very important to the health of your whole body.
I am so glad I switched to a holistic dentist!
Sheri Johnson, CHHC, CHLC
Sep 27, 20213 min read
3 Natural Ways to Lower Your Inflammation
Inflammation is tied to almost every health condition.
There are natural ways you can help reduce inflammation or maybe even eliminate it.
Sheri Johnson, CHHC, CHLC
Sep 20, 20214 min read
Are You Suffering from the Nocebo Effect?
Have you heard of the Nocebo Effect?
This is the opposite of a placebo.
It is a very powerful effect for those with anxiety.
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