No on has time to get sick or be out of commission for a few days or even weeks. There are many simple ways to boost your immune system.

Hustle and grind is NOT the fastest path to your results. In fact, for many people, it’s a path to NOWHERE. There IS a better path.

Have you ever found yourself craving different foods? 97% of women and 68% of men reported having at least occasional cravings.

Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.

Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening? What might be stopping you?

Taking time for silence is not a “if I have time” but a must for your health and mental wellbeing.

Do you ever feel like you have little to no energy? You just feel like you want to lay on the coach and vegetate. Laying on the coach...

Have you ever tossed and turned then stared at the ceiling with random thoughts racing through your head keeping you wide awake? I think...

What if you looked at yourself with Grace-Vision? When you look thru the eyes of grace you can focus on what is good and right.

Do you feel depression or anxiety coming over you like a thick heavy blanket? Here are natural approaches to help alleviate these feelings

Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!

Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....

Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?

Are you asking the right questions for your health? You do get to ask questions and I hope you will after reading this.

What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.

Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.

Vitamin G or grounding increases the total amount of electrons in our body and produces a healing effect at the cellular level.

Diets don’t work! They often leave you starving, deprived, and feeling like a failure.

The benefits were amazing! Who knew just switching to a healthier diet would impact our health and lives that much?

How can you feel less maxed out?