Holistic Health and Lifestyle 2/3

5 Ways to Help You Control Your Food Cravings

Have you ever found yourself craving different foods? 97% of women and 68% of men reported having at least occasional cravings.

3 Questions to Ask Yourself to Stop Your Negative Thoughts

Your thoughts can either positively lift you up or negatively pull you down. 3 gates to pass thoughts thru to help stop negative thoughts.

5 Ways to Help You Be More Consistent

Do you struggle with consistency? If so, you are not alone. Most people will be inconsistent at some point or another while working...

3 Secrets to Help You Reach Your Weight Loss Goals

Have you been trying to lose weight; you think you are doing all the right things and it just isn’t happening? What might be stopping you?

Do you really need to exercise?

Exercise seems to be something people really love or they prefer to avoid. 3 health reasons to exercise regularly & intentionally.

Benefits of Silence for Mental Wellbeing

Taking time for silence is not a “if I have time” but a must for your health and mental wellbeing.

4 Important Ingredients to Reach Your Goals

Adding these 4 important ingredients will help you reach your health and life goals.

4 Natural Ways to Increase Your Energy

Do you ever feel like you have little to no energy? You just feel like you want to lay on the coach and vegetate. Laying on the coach...

3 Tips for a Better Night’s Sleep

Have you ever tossed and turned then stared at the ceiling with random thoughts racing through your head keeping you wide awake? I think...

3 Natural Approaches to Reduce Anxiety & Depression

Do you feel depression or anxiety coming over you like a thick heavy blanket? Here are natural approaches to help alleviate these feelings

5 Tips to Stop Stress Eating

Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!