Are you interested in eating clean but not sure where to start?

Eating Clean can be Easy & Fun!

 OR Would Like to Know How You Stack up?

Take the Quiz ➡ Get FREE Tips!!
AC_Empowered_Health_Coaching_Logo_Color.jpg
  • Home

  • About

  • Work with Me

  • Blog

  • Contact

  • Shop

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Healthy Mindset
    • Holistic Wellness
    • Holistic Health and Lifestyle
    Search
    5 Tips to Stop Stress Eating
    Sheri Johnson
    • May 24, 2021
    • 3 min

    5 Tips to Stop Stress Eating

    Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!
    120
    3 Ways to Tap into the Power of Your Intuition
    Sheri Johnson
    • May 17, 2021
    • 3 min

    3 Ways to Tap into the Power of Your Intuition

    Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....
    170
    3 Pillars to Build a Strong Immune System
    Sheri Johnson
    • May 10, 2021
    • 3 min

    3 Pillars to Build a Strong Immune System

    Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?
    90
    4 Questions You Should Ask for Your Health
    Sheri Johnson
    • Apr 25, 2021
    • 4 min

    4 Questions You Should Ask for Your Health

    Are you asking the right questions for your health? You do get to ask questions and I hope you will after reading this.
    150
    3 Secrets to Living in the Present
    Sheri Johnson
    • Apr 20, 2021
    • 3 min

    3 Secrets to Living in the Present

    What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.
    170
    Have You had an Annual Thermogram?
    Sheri Johnson
    • Apr 12, 2021
    • 3 min

    Have You had an Annual Thermogram?

    Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.
    220
    5 Tips to Energize Your Day
    Sheri Johnson
    • Apr 5, 2021
    • 5 min

    5 Tips to Energize Your Day

    Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...
    200
    Are You Winning Your Day?
    Sheri Johnson
    • Mar 29, 2021
    • 4 min

    Are You Winning Your Day?

    Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...
    140
    Is There a Pill for That?
    Sheri Johnson
    • Mar 21, 2021
    • 3 min

    Is There a Pill for That?

    Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...
    240
    Are You Getting Enough Vitamin G?
    Sheri Johnson
    • Mar 15, 2021
    • 3 min

    Are You Getting Enough Vitamin G?

    Vitamin G or grounding increases the total amount of electrons in our body and produces a healing effect at the cellular level.
    230
    D-I-E-T is a 4-Letter Word
    Sheri Johnson
    • Mar 6, 2021
    • 4 min

    D-I-E-T is a 4-Letter Word

    Diets don’t work! They often leave you starving, deprived, and feeling like a failure.
    250
    Here’s What Happened When my Family Switched to a Healthier Diet and Lifestyle
    Sheri Johnson
    • Mar 1, 2021
    • 4 min

    Here’s What Happened When my Family Switched to a Healthier Diet and Lifestyle

    The benefits were amazing! Who knew just switching to a healthier diet would impact our health and lives that much?
    540
    1
    2

    Sheri Johnson​

    Cell: 562.977.8834

    Click here to email me

    ​

    AC_Empowered_Health_Coaching_Logo_Color.jpg

    © 2022 by Empowered Health Coaching, LLC. 

    Privacy Policy
    Terms of Service
    • Pinterest
    • TikTok
    • Facebook - Black Circle
    • Instagram - Black Circle
    • YouTube
    • LinkedIn
    THE LEGAL STUFF

    The information presented in this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

    ​

    ​