Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!

Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....

Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?

Are you asking the right questions for your health? You do get to ask questions and I hope you will after reading this.

What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.

Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.

Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...

Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...

Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...

Vitamin G or grounding increases the total amount of electrons in our body and produces a healing effect at the cellular level.

Diets don’t work! They often leave you starving, deprived, and feeling like a failure.

The benefits were amazing! Who knew just switching to a healthier diet would impact our health and lives that much?