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3 Pillars to Build a Strong Immune System

Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?

4 Questions You Should Ask for Your Health

Are you asking the right questions for your health? You do get to ask questions and I hope you will after reading this.

3 Secrets to Living in the Present

What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.

Have You had an Annual Thermogram?

Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.

5 Tips to Energize Your Day

Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...

Are You Winning Your Day?

Do you get to the end of your day and wonder… what did I really do today? In the past, I have asked myself that same question. When I...

Is There a Pill for That?

Many people are looking for the quick fix. The magic pill to lose the weight, be less stressed, have more energy, get in shape, whatever...

Are You Getting Enough Vitamin G?

Vitamin G or grounding increases the total amount of electrons in our body and produces a healing effect at the cellular level.

D-I-E-T is a 4-Letter Word

Diets don’t work! They often leave you starving, deprived, and feeling like a failure.

Here’s What Happened When my Family Switched to a Healthier Diet and Lifestyle

The benefits were amazing! Who knew just switching to a healthier diet would impact our health and lives that much?