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3 Tips for a Better Night’s Sleep

Have you ever tossed and turned then stared at the ceiling with random thoughts racing through your head keeping you wide awake? I think...

3 Areas to Give Yourself Grace

What if you looked at yourself with Grace-Vision? When you look thru the eyes of grace you can focus on what is good and right.

3 Natural Approaches to Reduce Anxiety & Depression

Do you feel depression or anxiety coming over you like a thick heavy blanket? Here are natural approaches to help alleviate these feelings

5 Tips to Stop Stress Eating

Stress eating is real! We probably all fall victim to it at some point if we are truthful. How to stop stress eating before it starts!

3 Ways to Tap into the Power of Your Intuition

Have you ever said, “Wow, I knew that was going to happen!”? You knew the right answer or the right thing to do but you didn’t listen....

3 Pillars to Build a Strong Immune System

Do you have a strong immune system? Have you put all three pillars in place for your best health or just slapped on a couple Band-Aids?

4 Questions You Should Ask for Your Health

Are you asking the right questions for your health? You do get to ask questions and I hope you will after reading this.

3 Secrets to Living in the Present

What if you got out of your head and lived in the present? Living in the present or mindfulness has many health benefits.

Have You had an Annual Thermogram?

Thermograms are what I use. I am presenting information so you can do your research. Be informed! Make the best decision for you.

5 Tips to Energize Your Day

Do your mornings start out a bit crazy? This sets your day up to feel stressed and overwhelmed. Mornings can be the craziest and most...